I’ve been a bit stalled lately, been stuck in the low 140s for about a month! According to my NUT my goal weight should be just under 120 lbs, so I’m a bit frustrated with the stall. Any tips to overcome a stall? I’ve decided to go back to basics this week - I’m doing liquids for the week and making sure I get all my protein, so hopefully that will get things moving again.

BIG win for me last week. I was cleaning my storage unit and found 2 large suitcases filled with clothes that were too small for me a few years ago. I couldn’t bear to throw them out, and completely forgot about them. Finding them was so awesome! It’s literally saved me hundreds of dollars in shopping for clothes at my new size! Currently chilling in a pair of pants I haven’t fit into since high school, and it’s the greatest feeling!

I think doing liquids for a week will shake up your system and get that stall moving. Congrats on wearing smaller clothes again!