Morning all,

I had my first appointment with the dietician yesterday and they gave me some paperwork showing examples of items that counted as protein,carbs, fats, and veggies and the serving amount that each counted as (1c of ... = 1 protein) . They also gave me a specific number of each that they wanted me to be having each day. Obviously not an exhaustive list or they would be giving me a library worth of paperwork. So my question is how do I figure out which category other foods fall under? Thanks!

Edited February 1, 20197 yr by Hidden

That sort of sounds like an "exchange" diet, maybe look up diet exchanges, like old-school Weight Watchers, diabetic diets or the old Deal-A-Meal stuff.