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Right amounts

What is everyone's daily goal for net fat, carbs, sugar, calories? Would like to compare mine. Being the first I have started over and am sticking to it. I have regained and I am soooooo disappointed in myself!!

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    • FluffyChix
      FluffyChix

      I'm about 10 months out: Calorie Range: 600-800cals/day (losing phase) Protein: 60-74g Carbs:<20g net Fat: around 35g

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    You believed in Santa Claus? for 7 or 8 years, don't you think you could still have faith in YOU?
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    I am 7 weeks out. I am working on 60-80g of protein a day with less than 40 carbs and i dont remember the fat LOL. I never get past the protein in order to eat anything else. i am full before i get to it. Last night for dinner i had 2 shrimp and then a few hours later i had 1 meatball LOL.. Not sure i can be of much help!

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    I'm about 10 months out:

    Calorie Range: 600-800cals/day (losing phase)

    Protein: 60-74g

    Carbs:<20g net

    Fat: around 35g

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