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I used to live above 60 degrees latitude. Here are some of my tips, gathered from folks when I moved there and from research and from my own experience: yes, a light box - Verilux makes nice o
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JOIN US. Seriously, something like 8% of SAD-susceptible people get it in summer. I'm one of them. At one point I moved from the Northern hemisphere to the Southern and timed it so I'd skip summer for
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I have a friend in Vermont with this and she uses one of those lights every morning (calls it her Happy Light) and it has really helped her.
Anyone experiencing SAD? How are you managing it? I've experienced it for years and years. A few things work but mostly summer helps. Temporary, yes but definitely havoc. Let's share some tips, because comfort food is not therapy for the winter.