Update

Hey ? how is everyone doing that had surgery in July I’ll be 3 months post op October 18th I’m down 30 pounds from my heights weight 287 I’ve been between 258 -260 for about a week now...I don’t know about any one else but I still have some cravings and hunger...my sleeve is still pretty tight and I honestly never ate to be full before surgery and it’s the same now I literally take 2 or 3 bites off everything and that’s it’s...i can get through about a liter of water a day hoping to be back to gallon within a year...I’m still doing one protein shake a day I really should do 2 but I sometimes think I’m lactose now my stomach I kinda sensitive to dairy products...I’m still struggling with gym I’m still shy to work out in front of other people and I still don’t have confidence...some days are better than most especially having depression..I knew the surgery wouldn’t cure depression so I still go to therapy once a month..I still haven’t been transparent with my friends and family about having vsg and I don’t even think i need to I went through this entire process by myself and I just can’t handle the negatively..