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Plateaus

Can someone please help me understand what foods to avoid in references to avoiding a plateau in your weight loss and nutrition please?

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    • Orchids&Dragons
      Orchids&Dragons

      Plateaus are going to happen occasionally. Some people have more, some less, but weight loss is not linear. Plus, our bodies are all different. Just focus on sticking with your plan. Make sure yo

    • Jacqueline y clark
      Jacqueline y clark

      Thank you so much for sharing so I will keep pressing on ?

    • KimTriesRNY
      KimTriesRNY

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    Plateaus are going to happen occasionally. Some people have more, some less, but weight loss is not linear. Plus, our bodies are all different. Just focus on sticking with your plan.

    Make sure you track your measurements. You'll find that often when the scale isn't moving, you're dropping inches. I have never yet had a week where I didn't lose either pounds or inches since my surgery in February.

    Good luck.

    Oh, and if you discover the secret to avoiding plateaus, copyright it! You'll be rich!

    Edited by Orchids&Dragons

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    Thank you so much for sharing so I will keep pressing on ?

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    19 hours ago, Orchids&Dragons said:

    Oh, and if you discover the secret to avoiding plateaus, copyright it! You'll be rich!

    :lol:

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