Hey all just wanted to update you on what’s going on lately. I reached my first goal of 175. I struggled with a loooooonnnnnngggggg stall. So I went back to the basics. Protein shakes, yogurt, water. Now I’ve crushed my first goal and on to the final. 150! I am at 164 and so happy. Thanks for reading.

Hw 289
Sw 243
Cw 164
Goal w 150

That's awesome. Congrat's to you, you look great!!!!

Good for you! Looking good!

You are where my Final goal will be. Thank you for the picture of what I might look like. I needed that Hope Transplant Today!