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Measuring your food

Hey everybody,

So I have a question, how many grams per portion do you scoop on your plate ? For example yogurt , how many grams do you eat?


I want to measure my food again.
So I started with 100 grams, it was a satisfying portion but I could eat a bit more but I don’t want to push it (8 days post op now)
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    • ChaosUnlimited
      ChaosUnlimited

      At 8 days out I don't remember being able to eat more than 1-2 oz at a time. (30-60 grams? Not sure of the metrics) I was just transitioning from liquids to puree at that time, so still had a lot of r

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    At 8 days out I don't remember being able to eat more than 1-2 oz at a time. (30-60 grams? Not sure of the metrics) I was just transitioning from liquids to puree at that time, so still had a lot of restriction. What does your surgeon/nutritionist recommend?

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    6 hours ago, E.S said:

    Hey everybody,

    So I have a question, how many grams per portion do you scoop on your plate ? For example yogurt , how many grams do you eat?


    I want to measure my food again.
    So I started with 100 grams, it was a satisfying portion but I could eat a bit more but I don’t want to push it (8 days post op now)

    I was eating approx. 1-2 ounces at that stage.

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