Saw my surgeon this morning, he was pleased at how my incisions look and my abdomen feels. He gave me clearance to start adding various foods into my diet starting of course with the soft foods and depending on how I handle things back to regular foods in my own time. He was ok with the idea that 1/4 to 1/2 of a cup of food at each meal was just right and depending on my workout the amount of calories I am getting can be increased. He cleared me to swim and work out but no crunches for a while.

Im so excited, no more shakes, soups, and jello!

Fantastic! Swimming after 2 weeks..love it! Keep us posted on the next part of your journey

I will have to say that the liquids only phase was hard but well needed! I have NEVER been so happy just to get a spoonful of refried beans in my entire life!!! Enjoy your puree phase and congratulations!!!!

Congrats to you!!! I wish I was on your program. I have wait until week six before I can work out with weights and the same for swimming. Good luck on your journey!!!!!!