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How about Dates?

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  • GreenTealael
    GreenTealael

    Dates are a dried fruits, if you can have dried fruits at this point on your plan, like raisins, prunes etc, try but consult your NUT or team first. Even just an email. Its important to be certain to

  • IveGotThePower
    IveGotThePower

    Check your post op instructions. I am a lot further along than you and my Registered Dietition said I can use them as a sweetener. They have a lot of sugar, so I wouldn't do many. I believe 2 are c

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I wont be eating 10 pounds in a month, that would be excessive. I might have 3 or 4 dates a day. Ill refrigerate them. They should last awhile.

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    Did you ever figure out where they fit into your plan? If they (all fruit/dried fruit/high levels of natural sugars) are for maintenance phase or during your loss phase?

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