I have my 12 week post op follow up tomorrow. I cant wait to see the Surgeon. He always has great advice and actually better nutrition tips than even the nutritionist

His last tip to me was , A great source of protein and fiber, you can have as a snack and NO Carbs. Edamame Beans. I have had them in food dishes but I never ate them from splitting open the pod . Had some this week, they were great. I am hoping to have made it to 70 + lb loss tomorrow. That would be great. I am pretty close so hopefully YES

Have a great day all

My 12 week appointment is tomorrow too. I was sleeved 4/27 and will be 12 weeks on Friday. Down 55 pounds since surgery.

70 pounds is fantastic! Congrats! Was that all post-op or pre-op combined?

Good luck tomorrow!

Surgery was 4/23 it was 20 lbs 1 month prior to surgery and as of June 21 at my Primary Doctor visit it was 62 lbs total, so I am hoping for the 70. Good luck at your appointment as well. 55 lbs is great !!! How are you feeling over all ??