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Kickboxing Post-Op



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First - I’m on the mobile app and can’t figure out a way to search the forums so I apologize in advance if this has been asked and answered.

I’ve joined a new kickboxing gym that will open by July 1. I’m not new to kickboxing but it has been over a year since I last did it regularly. My surgery is Aug 13 so I figure I’ll have at least 30 days prior to surgery to get back into it.

I know the general guidelines are to wait 6 weeks from surgery before doing intense exercise. I’m assuming that applies here as well. There is some serious core work going on.

Anyone else got back into this after surgery?

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Yes. But only 8 weeks after surgery. That was my restriction from the surgeon. And I really didn’t do it much until the 4 month mark but that was more of a personal choice.

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