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my Lunch and snack today

Today after 53 minutes of cardio i had grilled salmon with veggies for lunch and i snacked on dark chocolates and handful of nuts

^_^

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    How long ago was your surgery?

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    Are these pics the amount you ate? Seems like a lot to be eating after only 3months out of surgery. I am a year post op and quite confused about how much I should be eating. Only lost 52 pounds and gained 5 back.

    Edited by sweetpea51

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    Looks yummy!

    Sent from my SM-G955U using BariatricPal App

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    Wow! That's encouraging to me. I'm pre-surgery and thrilled to see one can eat like that after surgery. I guess I always imagined we'd be limited to like 1/2 a cup at a time. Looks good and healthy!

    Sent from my SM-N950U using BariatricPal App

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    • 2 months later...

    Looks like a lot to be eating.

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