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Eating too fast

Ugh, I have such a problem with eating too fast. I don't experience any pain with eating quickly, but I'm scared cause I know it can! Tips to slow down?

Sent from my SM-G955U using BariatricPal mobile app

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    What's the name of the app?

    Sent from my SM-G935V using BariatricPal mobile app


    Baritastic


    HW: 225
    SW: 214 (5/2/2018)
    CW: 204
    GW: 145
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