It has been 6 months and I’m down over 100lbs now i am at a stall. I need suggestions. Have only lost 1lb in the last few weeks. Any suggestions is greatly appreciated.

1. log your food

2. weigh your portions

3. change up your routine - does your workout still leave you in a puddle of sweat?

4. no added sugar

5. no simple carbs

6. adj your expectations and expect slower weight lose for the next year +

7. Hydration never stops being important

number 7 should have been #1

good luck and stay positive

Edited April 19, 20188 yr by allwet

Thank you!

I stalled really early - exercise has moved things for me but sloooooowly! Being more conscious of what I was drinking as well. Best wishes it’s not over yet!!