A friend of mine who does Paleo just turned me onto something called bone broth, which despite sounding gross is awesome. Just had a thai curry flavored broth that tasted great and had 10g of protein.

I have made my own every week for a very long time. I do Keto/Primal and love it. It made a huge difference for me in avoiding 'keto flu' when I first got started.

I have made my own every week for a very long time. I do Keto/Primal and love it. It made a huge difference for me in avoiding 'keto flu' when I first got started.

Recipe please ???!

Thai flavored, that does sound yummy, what spices etc would have to add to regular bone broth to get this?

2 hours ago, Frustr8 said:

Thai flavored, that does sound yummy, what spices etc would have to add to regular bone broth to get this?

As I recall the predominant flavors were lemongrass, ginger, and some sort of Thai chili and coconut (in that order)