Sleeved January 30th. After a stall weeks 2 & 3 I’ve finally started losing again. I’m entering the week where I can eat and wondering what a typical daily menu is like for you. I plan on continuing with the Premier protein shake at least once a day, maybe twice in order to get my protein in. Just not sure what else I should be eating.

Breakfast: 1 slice white toast with 2 tablespoons peanut butter

Morning snack: Greek yogurt

Lunch: 1 cup chili

Afternoon snack: String cheese, protein shake

Dinner: Protein and salad

What does your plan say? For me there wasn’t no bread, pasta, rice etc, but there was 3 ounces of fish or chicken and some vegetables (a long list of no’s) at 16 weeks pork and beef was added with raw veggies (yay salads) I have learned to tolerate cauliflower as a replacement for the rice that I love and spiraling zucchini for pasta

This was around 4 weeks or so:

These days?

Breakfast: 1/2 caramel Premier Protien in my coffee. one cup regular, on cup decaf, whole wheat english muffin

Snack: greek yogurt

Lunch: Oatmeal with chopped dried cherries and pecans

Snack: Apple slices and peanut butter

Dinner: Steak salad...steak, egg, lowfat swiss, lettuce, avacado, cuke, onion, pepper

Snack: frozen greek yogurt pop

My menu doesn’t change much if at all day to day and has been the same since 1 month out.

Breakfast: .5 cup egg white, .5 oz mozz cheese
Light cocoa (20 oz)
powerade zero 20 oz
Lunch: 3.5 oz ground turkey with taco seasoning
.5 oz Mexican cheese
.5 oz sour cream
Powerade zero (20 oz)
dinner: same as lunch or alternately 3.5 oz of chicken, fat free turkey gravy
Snack: (a couple of these depending on day): 1 oz almonds, light string cheese, light cottage cheese
water 20 oz

Breakfast: 1 slice white toast with 2 tablespoons peanut butter
Morning snack: Greek yogurt
Lunch: 1 cup chili
Afternoon snack: String cheese, protein shake
Dinner: Protein and salad

I love that lay out ! Thanks