it been alittle more then a year and i have done good, but now i am stuck, i been 180 for a couple months now, what should i do ?

Move more....change up your routine a bit. Do you need a fill?

do you exercise? and if you don't....DO! and if you do change up your routine! (i.e., change cardio, do weights, do circuit, etc.)

I agree with Metal.....fill time?

food right? Protein first....then veggies....avoid carbs?

Do you need a fill? How much are you consuming? Do you get enough exercise?

Try changing the foods you're eating. I think sometimes our bodies get used to what we're having and somehow changing foods changes things.

Good luck.

Sue

When I was stuck I went back on the liquid diet. I thought it would be really hard and I would be starving but it wasn't at all. I lost 5 lbs in a week of doing protein shakes.