I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two protein shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!

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You look AMAZING! And not only did you lose a ton but you look 15 years younger!!! Wow!!!!! Inspiring!!!


Sleeved 8/7/17 HW: 256 SW: 248
CW: 197 on 1/3/18 5'7" GW: 150

Thank you. The weight is coming off fast these days. I'm already down 75 lbs. I think running 3 days a week is really helping. This is definitely a permanent lifestyle change for me. I feel great!

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