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Only down 22lbs since surgery. Help!

Sleeved 6 weeks ago. I picked up grazing on crap. Getting back on wagon NOW. I feel like I'm failing already. Only down 22lbs since surgery. My new tummy handles food fine, I almost hate that. Need some encouragement. I can't fail! My parents paid for this! I know I can't beat this. Definitely do it when I'm bored old habit I guess. Starting gym tomorrow too. Ugh someone yell at me or slap me ?

Sent from my Pixel 2 XL using BariatricPal App

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  • 18 lbs in two weeks is a phenomenal rate of loss. Most of us lose 15-25 lbs in the entire first month. You are going to end up on the higher end of that range, if not over. You may be basing your expe

  • 22 lbs in six weeks is fine. Grazing on crap this early out is NOT. STOP DOING IT!!!

  • Rainbow_Warrior
    Rainbow_Warrior

    22 pounds in SIX WEEKS is quite good ... about 1.6kg per week or 3.5 pounds per week ... well on the good half of the standard bell curve. Methinks you're over-worrying about nothing. You're

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Personally, I didn't focus on the amount of weight I lost during the first few months and only focused on my diet. I wasn't perfect, but it was easier to get back on it post op because I didn't want to throw away the advantage I'd given myself by getting surgery in the first place. I knew that if I ate correctly, the weight would come off. As more time passed, I started watching the scale a little closer and realized that the reason I continue to lose weight is because I focused so hard at the beginning. I'm at 80% of my total weight loss goal in 10 months. Don't beat yourself up about a number, or if you've slipped up around the holidays, just take it a meal at a time and you'll be successful.

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