Hi everyone! it’s been 9 days since my surgery. I’ve lost 14lbs. I’ve steadily lost every day except for yesterday, not sure why? Wondering if anyone is struggling with the liquid diet for >> cause I REALLY want to eat! What if I do? Will it mess me up?

Katie~

Don’t mind the scale, you sill continue to lose weight.. and stick to your post-surgery diet plan, i guess you are into 2 weeks liquid diet?. You are not hungry, that is just head hunger..personally I took me a couple of months to meet my 48 oz water intake, but it gets better every day. Now at my 9th month I can drink 64 oz per day, I would suggest to stick to your liquid diet, if you are missing the fact that you are no longer chewing your food, try popsicles, or jello (check with your Doctor first). In my case jello and popsicles was part of liquid diet.. best of luck and stay strong..

Back2fit — THANK YOU!!! Yes I am 1week and 2days into my liquids only phase, 6 more days to go!!!
“Head hunger” Totally makes sense and is seriously what I needed to hear to help me get through the desire to want to eat! And yes, jello is on the menu for liquid diet phase!
Thanks again [emoji16]


Katie~

I help my head hunger by chewing ice cubes.. i know sounds weird, but you can trick you brain back by chewing ice LoL stay strong pal.. you are almost there [emoji1587]‍♀️[emoji1587]‍♀️