I had gastric bypass a year ago and have greatly benefitted from the support in this community. For my December 2016 buddies - I hope everyone celebrates this year — congratulations!

It has been a great year because aside the obvious weight loss, I have learned discipline. Not in not eating - I physically have been required to think about eating differently, but discipline in taking care of myself: drinking enough water, eating protein, being a hawk with not missing vitamins and chewing, chewing, chewing.

I'm not sure if my photo is attached, but I was humbled seeing the difference in a year. If you are at the beginning of your journey, hang in there, be patient and be proud of your investment in yourself!

CONGRATULATIONS!!! You've done an amazing job! You're picture wasn't attached, however I was able to click on the one by your name & you look incredible!