I thought I'd pass along a good cereal I've found. It's Kashi Go Lean High Protein, High fiber cereal. It's got 16gm protein per 1 cup serving. Like everyone else, I'm having trouble getting my protein in daily, and this cold cereal helps!!! Tastes pretty darn good too!

I thought I'd pass along a good cereal I've found. It's Kashi Go Lean High Protein, High fiber cereal. It's got 16gm protein per 1 cup serving. Like everyone else, I'm having trouble getting my protein in daily, and this cold cereal helps!!! Tastes pretty darn good too!

How many calories?

WasA it is 140 calories per cup. I usually mix it with my yogurt instead of using granola.

Wow that is great. I had been eating weight control oatmeal (I think 8 or 10g of protien and 160 calories), and instead of creamer in my morning coffee, I put powdered milk instead, to make up for the rest of the protein I needed. I just might have to try this cereal. I do know though that the oatmeal kept me full for a long long time.

I've been eating the Kashi Go Lean for a long time now, and recently have been doing the yogurt thing, too. Kroger has a CarbMaster yogurt that is 80 calories and 12 grams of Protein for 6oz and it's GOOD. Great combo.

Or I'll use vanilla Soymilk with the Kashi.

I love the Kashi cereals. I don't eat a whole cup though. I found out a long time ago, if I eat that before I work out, I don't get light headed, or dizzy, or nauseous the way I did if I had only protein for breakfast.