Just a little word of advice for you. I made dinner tonight with my protein, green vegetable and as a treat a small potato. I waited too long to eat and as a result I ate too fast and ate the potato first. Big mistake as it made me sick. I am 5 months out and almost to goal. So bottom line is stick with the rules your surgeon and team put together. Good luck everyone!

HW 213 Surgery date 6/12/17 weight 200 *current weight 158.4 * goal weight 145

I can do it!

I am only 4 weeks out, and sometimes find myself forgetting I am sleeved and take too big of a bite, or forget to eat my snack. It's kinda weird sometimes.