Give u my stats first I guess...

31...5'6

Hw 292

Sw 286

Cw 259

Gw any healthy number

I'm hitting my daily protein goal of 80g... struggling with water intake maybe getting in 40oz but drinking clear teas and 1 cup of coffee... in contact with my nut weekly... I work shift work and do not get more than 4-5 hrs sleep nightly... I work out 3-4 times a week boxing/cardio/weightlifting... I have been stalled for the past 2 weeks my nutritionist says at 2 months when you start to integrate whole foods and due to my lack of sleep and shift work I will loose more slowly than the average... I'm frustrated down only 27 lbs in 2 months with a huge stall...

Any advice/ suggestions greatly appreciated

Sincerely

Stalled out

Sent from my SM-N910W8 using BariatricPal App

Can you switch your shifts around so that you get more sleep and maybe get in more water? I was struggling with water intake and the way mine got better is I added Crystal Light to my water. Now I get in 72 ounces or more. I would say add more protein but the amount you get in seems fine. Did you ask your nutritionist about the amount of protein?

I'm six months post op, so my weight loss slowed down a lot.

Hw-273
Sw-226
CW-156
GW-130
Size- 4 or 6, Small in sweats. Medium in shirts. depends on how it's cut or made.
Bra Size- 38D

Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

27 lbs the first two months is fine. Not everyone drops massive amounts of weight the first couple of months - in fact, most of us don't. I lost 28 lbs the first two months, and I've lost over 230 lbs altogether. Stalls happen. Just make sure you stick to your plan, and they'll eventually break.

Can you switch your shifts around so that you get more sleep and maybe get in more water? I was struggling with water intake and the way mine got better is I added Crystal Light to my water. Now I get in 72 ounces or more. I would say add more protein but the amount you get in seems fine. Did you ask your nutritionist about the amount of protein?

I'm six months post op, so my weight loss slowed down a lot.

Hw-273
Sw-226
CW-156
GW-130
Size- 4 or 6, Small in sweats. Medium in shirts. depends on how it's cut or made.
Bra Size- 38D

Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

Switching shifts is impossible...we on rotating schedule...I'll try some mio or crystal light... did it help with the extra water? My nut is happy with my protein. ..she said keep doing what u r doing its just frustrating... thank you

Sent from my SM-N910W8 using BariatricPal App

27 lbs the first two months is fine. Not everyone drops massive amounts of weight the first couple of months - in fact, most of us don't. I lost 28 lbs the first two months, and I've lost over 230 lbs altogether. Stalls happen. Just make sure you stick to your plan, and they'll eventually break.

How long did it take to loose the first 100??

Sent from my SM-N910W8 using BariatricPal App

It can. If you meant the extra water from when you left the hospital. The more hydrated you are, the more things your body will flush out of your system.

Hw-273
Sw-226
CW-156
GW-130
Size- 4 or 6, Small in sweats. Medium in shirts. depends on how it's cut or made.
Bra Size- 38D

Surgery Date- April 26th, 2017
RNY
"Only those who try will become" FFX

I'm in the same place..sometimes u lose lbs and not inches..other times it's inches and not pounds..