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After RNY gastric bypass surgery, the part of your stomach that process fat and sugars has been cut away. Therefore consuming this type of food can lead to dumping syndrome. But after around a year
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In the beginning, focus on getting your protein in. There will be no room for carbs until later. I'm 7.5 months out and I usually stay under 100g carbs, but I also eat 120g+ of protein at this point.
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I think you can't go wrong following a nutrition first outlook. no need to follow "diet plans". ask yourself if this gives you the highest number of nutrients? Post RNY nutrient dense food is criti
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Question: start my journey tomorrow, surgery RNY. Did you start right from the beginning staying under 20 carbs a day?
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