I had my 4 week appointment yesterday. 4 weeks to the day and was given the all clear to resume normal eating with no restrictions. Of course that doesn’t mean to go back to candy and all that other junk, but i can eat whatever I want. It’s on me to be smart about it.

I started morning of surgery at 275. Four days later I was at 266.6 (8.4lb loss). One week out i was at 259 (16lb loss) and two weeks out I was at 252 (23lb loss). I’m now at 247. Total loss in 4 weeks is 28 pounds so I’m pretty pleased.

1st week was just chicken soup broth, premier protein shakes (Costco), surgar free jello, popscicles, and sugar free pudding.

2nd week, same as week one, but a couple times tried mashed potatoes. Started walking on treadmill few times a week. 15 minutes each.

3rd week, same as 2nd week, but tried meatballs and diced chicken breast. Tried chicken tacos. Chicken, corn tortillas and salsa.

4th week, beginning of the 4th week tried steak quesadilla, chips and salsa. Keep in mind very small portions. That’s where I’m at now. Was also cleared to lift weights which I will be starting next week.

At no time have I been nauseous or thrown up. A few times my stomach would rumble for a second or two, but nothing significant. I’ve probably been a bit aggressive in introducing the foods, but it’s worked out fine and I’m happy with the results. It’s all up to me now how I handle myself going forward.

As far as recommending this surgery, for me it worked out great and was fairly easy. However, that may not be the case for everyone. I made the decision by realizing it was something I needed to do at late 40’s to improve my health and way of life. I chose not to pay too close attention to the negative reviews because as with any surgery everyone handles it differently.

Also, insurance covered it at 100%. They approved it within 5 days and didn’t require a center of excellence or any waiting period. Anthem Blue Cross.

Good Luck

Also had the surgery on Thursday and was back in the office on Monday. Only one minor issue with surgery. One of the incisions became infected, but I cleared it out myself by cleaning it and using peroxide. All good now.