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NSV?

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7 hours ago, Maggie1955 said:

Can someone please tell me what NSV means?

NSV stands for non-scale victory.

These include walking or running or climbing stairs without becoming breathless, fitting comfortably into airline seats, wearing smaller clothing sizes, resolution of health problems, etc.

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    20 hours ago, Maggie1955 said:

    what NSV means?

    Non Scale Victories. Things that get better in your life/diet without measuring on the scales.

    You might notice that your belt is now in a couple of notches. Your partner might tell your your upper arms are 'harder'. You might notice that because your arse is a little smaller, you have to move the car-seat forward to drive off.

    NSV Lesson 1 is over!

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