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Just ate a lot - scared

I'm 11 months out from my sleeve. The past week I've been following a strict keto diet but today I broke down. I was stressed out and I ate 3/4 a bacon egg and cheese sandwich. I've never done that since surgery and I'm so mad that I let myself emotionally eat. Ugh. Have I lost restriction? I'm so surprised by how much I was able to eat.

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    • Introversion
      Introversion

      No, you haven't lost restriction. Unless your stomach has stretched to the preoperative 40+ ounce capacity and you can easily accommodate 10 bacon/egg sandwiches at one sitting, your restriction

    • Walter.Sobchak
      Walter.Sobchak

      My surgeon said you would have to repeatedly overeat to stretch your pouch. One time shouldn't be a big deal.

    • FlyFatA$$Fly
      FlyFatA$$Fly

      You can not stretch your sleeve. It's a myth.

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    So you're saying that you only have a little while or a few years, whatever, to have this diet aid we all went through surgery to get?




    My surgeon said it can stretch over time but it will never be as big as it was before.


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