UPDATE: So I'm 3 weeks post op I'm on my second stage which is textured and soft foods. I basically have been eating normal but healthy of coarse. So salads, Greek yogurt, grilled chicken and sometimes nuts. I've even tried the kind protein bars. I'm doing great the trick is to eat slow and I'm doing ok with that. I'm still doing 1 protein shake a day and that's ok too I'm learning to add bananas and peanut butter protein to make them taste different I've even tried mango from the Bariatric pal website. So far I've lost 22 lbs total I started at 306 and I'm now 284 as of tonight. I feel like I need to start incorporating some cardio and weights into my routine. I can feel my skin getting softer and more grab-able. It's scaring me. I'm excited to see what the next couple of weeks has to offer [emoji847]

Okay this is good to hear because I was getting worried because I am almost 3 weeks post op and I felt like the little bit of weight I have lost, which is about the same as you, was not enough.

Sent from my SM-N920V using BariatricPal mobile app

Okay this is good to hear because I was getting worried because I am almost 3 weeks post op and I felt like the little bit of weight I have lost, which is about the same as you, was not enough.

Sent from my SM-N920V using BariatricPal mobile app

Doctor told me slow weight loss is good! So don't worry