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One month slump ??

I got the sleeve done on July 18th since then I have lost 30 pds which I'm so happy with , but definitely experiencing the feeling of a little plateau and I'm running out of food options ??? Any seasoned sleevers with suggestions or advice [emoji4][emoji4][emoji4]

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    • Gen17
      Gen17

      Congratulations on the 30lbs. I heard plateau is normal. Have you been cleared to exercise yet?

    • Gen17
      Gen17

      I do white fish! Tuna in the can or tiplapia have worked well for me!

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    Congratulations on the 30lbs. I heard plateau is normal. Have you been cleared to exercise yet?

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    Congratulations on the 30lbs. I heard plateau is normal. Have you been cleared to exercise yet?

    The doctor said I can definitely walk so I do 3o mins to an hr each night and recently started putting on 5 lbs totally in leg weights . I'm not yet cleared for machinery . Any ideas on food outside of chicken and eggs ??[emoji23][emoji23]


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    I do white fish! Tuna in the can or tiplapia have worked well for me!

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