Sporting events and concerts?
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What can I bring in? I'll be in there for up to 4 hours, in a major arena. I expect there is nothing I can eat, so I need to bring protein drink / powder to mix with water / anything else? I'm sure they won't let me bring in my great metal shaker to keep things cold, which I understand. So hopefully my plastic shaker (with metal shaker ball??? Hope I can keep it) with one drink made with powder for another one in the screw on tub.
What have other sleevers done? I'm in soft foods stage but not very good at it yet.