Does anyone have good lunch ideas for someone who works outside?? I need something that will survive about 4hours in a cooler with cold packs. I go back to work tomorrow and I'm stressing out over what to pack/eat!

What phase are you in for foods?

Hard boiled eggs or edamame and garbanzo bean salad. Soups in a thermos. Yogurt frozen before you pack it. If you can stomach it at the point chicken salad made with plain Greek yogurt or smashed avacodo.



HW-292 • SW (6/29/17) 256.6 • CW 230.2

1. Baked chicken drumsticks
2. Sandwiches with your choice of meat
3. Hard boiled eggs
4. Protein bars
5. Pork chops
6. Ground turkey patties
7. Tuna patties

3 hours ago, DeezUU said:

ideas for someone who works outside??

@DeezUU

starkist one serving pre-mixed tuna fish, also salmon

doesn't have to be cold - i put in on sliced pieces of

green pepperyummy to my tummy!!

take it slow this first week back to work.

don't over due if possible

good luck

kathy

YES!! Thanks. Just picked up some Starkist. Also some stuff to make turkey salads. My VSG date was 7/11(almost 5 weeks) and I'm on solids (no red meat/pork yet) and I'm doing great but I've had the luxury of a microwave and fridge at home. Tomorrow I'm back to the grind (although I'll probably spend the day in retraining at my garage). Got a nice big 36oz RTIC bottle and a case or Propel to keep me liquefied.

cold tuna potato rissoles are quite good and filling if you are doing something physical