Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

want to stop regain

I am only a couple years post op and have regained substantial weight. I would really like to have someone to share support and advice.

  • Quote
    • 0
    • Replies 2
    • Views 472
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    I am only a couple years post op and have regained substantial weight. I would really like to have someone to share support and advice.


    The first obstacle you will need to tackle head on would be zoning in on the reasons why you've feel off the bandwagon and start back with the basics. Are you eating proteins first; vegetables second so starch/carbs are last? Did you introduce sugar back into your diet - if so, you will need to eliminate that until you're back on track. Are you drinking empty calories? How is your exercise regimen?


  • Quote
    • 0
    • Author

    my exercise is almost nil, have breathing issues and difficult to exercise. No I don't drink empty calories. Will make conscious effort to eat protein and then vegies. Have been adding some carbs. Will be more aware.

    Really need some personal support

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.