my exercise is almost nil, have breathing issues and difficult to exercise. No I don't drink empty calories. Will make conscious effort to eat protein and then vegies. Have been adding some carbs. Will be more aware.
Really need some personal support
It is now mid July and since February I have lost 5 pounds. My surgery was last October and i have lost 50 pounds. I have been taking prednisone for a chronic sinus infection and am wondering if this is holding me back. Anyone have any suggestions for kick starting the weight loss????