Started my Ketosis Pre-op diet yesterday, today I've noticed I'm PMS'n and have horrible cravings. I started my own version of the preop diet 3 weeks ago and have lost 15lbs so far (1 protein shake + 1 meal (4oz meat, 1/2c rice, 1c veggies) the actual pre op diet is strict on No carbs & protein. I only get to drink 4 shakes a day and have 4oz chicken with 1cuo non starchy veggies + 2tbs fat. Hence why I'm literally going nuts with these pms cravings.

Any tips or food suggestions I could possibly eat without breaking my preop diet? #sendhelp #day2of14

HW: 251 -1/25/17

CW: 238 -6/27/2017

GW: 140

Tentative surgery date: 7/19/17

I feel for you pmsing and carb withdrawals. Congrats on that weight loss! Excellent!
What are you craving? Salt or sweet?

Hey idk where you live but if you have a Pho shop near you i HIGHLY suggest trying some of the broth. It's so much better than beef/chicken/veggie broth. It got me through these last 2 weeks. My doctor said it was an awesome idea today when I went in for surgery! Good luck! Sugar free Jello helped a lot too. And Sugar free popcicles

I feel for you pmsing and carb withdrawals. Congrats on that weight loss! Excellent!
What are you craving? Salt or sweet?

Thank you! I'm craving salts. As for the sweet tooth is under control thanks to the protein shakes



HW: 251 -1/25/17
CW: 238 -6/27/2017
GW: 140
Tentative surgery date: 7/19/17