yay me!!!

Congratulations you look great!!! Thanks for sharing your progress. Any tips you want to offer that you attribute to the keys of your success.?

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Congratulations you look great!!! Thanks for sharing your progress. Any tips you want to offer that you attribute to the keys of your success.?

Sent from my SM-G935V using BariatricPal mobile app

Restriction only works if you teach it too. For example, I can eat 3 ENTIRE donuts, but I cannot eat an entire chicken breast!! Why? Because carbs turn into mush, please eat all your dense proteins first, and your restriction shall never fail you!!

Thanks for that great simple advice!!!

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You look amazing! Thanks for sharing!

Hi!! You look great!! My surgery is 7/17/17 . Did u need any type of skin surgery? Or was work out enough for you?

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Beautiful! !!

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Hi!! You look great!! My surgery is 7/17/17 . Did u need any type of skin surgery? Or was work out enough for you?

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I honestly and shamefully haven't been doing much exercise. I have my moments when I'm all for it, then I stop. I have done a little Zumba here and there and some jogging when it's not a zillion degrees in Miami, but all in all, not much. I'm actually trying to lose these last 30lbs so that I can confidently go in for a skin removal consultation. Thanks!! All the best to you in your surgery!!!

Restriction only works if you teach it too. For example, I can eat 3 ENTIRE donuts, but I cannot eat an entire chicken breast!! Why? Because carbs turn into mush, please eat all your dense proteins first, and your restriction shall never fail you!!


The sugar from the donuts doesnt make you sick?

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Unfortunately, no. I wish it would!