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I can't seem to lose any more weight

I'm only 10 weeks out and have only lost 24 pounds. I lost the first 24 pounds in 5 weeks. I have stopped losing for 5 weeks. I started out at 195 and I'm stuck at 171. I focus on my water and carb intake. I walk every day. My protein is at 70 to 80 a day. I have changed to just protein liquids yesterday. I just dont know what else to do. I am positive that my calories and carb intake is very low. Any suggestions? I want to lose 25 more pounds and its not budging. Not even a pound!

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  • That's pretty similar to what happened to me. I've had quite a few long lasting stalls in my 9 months since surgery, but somehow I've made it to 60 pounds lost. There were lots of times where I was j

  • blizair09
    blizair09

    How many calories and carbs are you taking in every day? Are you weighing your food and tracking everything you eat and drink?

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How many calories and carbs are you taking in every day? Are you weighing your food and tracking everything you eat and drink?

That's pretty similar to what happened to me. I've had quite a few long lasting stalls in my 9 months since surgery, but somehow I've made it to 60 pounds lost. There were lots of times where I was just pissed because "nothing" was happening, but stuff was happening! I continued to go down in sizes and then I'd go through a week of losing and then not lose for a while, wash, rinse, repeat.

I'm currently in a time where the scale isn't moving much, but my size 8 pants are starting to get loose...

Just stay the course, pick up a new healthy habit (I first started walking, then I added yoga, now I've started running and I do a combo of walking/yoga or walking/running every day) that will make you feel good about what you can do now and have faith. It will happen.

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