Hey

Im trying to figure out if what im eating is real bad or not

I live in an extremely hot country and end up having an ice pop every day(55 calories) also when in the office and i run out of food i sometimes have an energy bar(99 cal) is this terrible or not too bad?

I am meeting my NUT next week and ill ask her but the curiosity is killing me...[emoji16]

Sent from my LG-H870 using BariatricPal mobile app

Make your own popsicles with crystal light or even Greek yogurt or protein shake! (I make them with coffee too, but that's not on everyone's plan).

Or get the sugar free ones from the store.

Try planning ahead and having protein bars in the office instead of an "energy bar" which is almost always mostly sugar.

It's not the CALORIES that are awful, it's the sugar.