hey,

what are the best vitamins to take after you have the surgery and also what are good brands for protein shakes that have less sugar?

GNC Lean Shakes are SOOOOO Good....and very little sugars. I currently use Premier Protein only because my insurance paid for them.

Vitamins...i started out with Celebrate Multivitamin chewables. (Couldn't stomach them anymore after two weeks) so I switched to the Multivitamin patches. Also take B-12 sublingual (Nature's Own or something like that), calcium citrate (500) by Bariatric Advantage, and started biotin and probiotics (Garden of Life) just a few days ago.

And if you need constant reminders like me of when to take them, etc....the ROUND app is awesome.

I'll be getting the bariatric fusion which has all the vitamins you need. You just chew 4 per day. I think this site may sell them or promote them actually. I will be drinking First Premier

Okay, my doctor was talking about Celebrate Vitamins and shakes, they sell them in their office. I have heard that they do not go down too well and they taste bad. I have tasted premier shakes and they are not too bad. lol My doctor does not like the patches, saying that you don't get all the vitamins you need from the patch. I guess it depends on the person.

Also want to add.. I love the GNC lean shakes! lol