Upping Calories/Fat on Pureed Phase
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Hi - I am now on the pureed phase and am averaging 500-600 cals per day. I am loosing 1-2 lbs per day, which seems a little excessive.
I would like to moderately up my fat intake with good fats. I do not like avocados which would be the easiest approach. Any other thoughts to up fat content (I am mostly eating plant-based protein shakes, pureed lentil soups and broths). I love eggs, but I tried a soft scrambled egg, ate half, and immediately vomited, I think it is just too soon for eggs.
Thanks for your advice/recommendations!