I have a list of vitamins/minerals from my NUT and I've been going thru catalog she gave me and I'm going nuts trying to find just the 'right' one. I see Fusion, Celebrate, Choice, etc and can't decide. Then I also need to take calcium citrate 3x a day. Then wondering if it's ok to go a little under or over amounts from NUT. Any suggestions would be appreciated.

I have a list of vitamins/minerals from my NUT and I've been going thru catalog she gave me and I'm going nuts trying to find just the 'right' one. I see Fusion, Celebrate, Choice, etc and can't decide. Then I also need to take calcium citrate 3x a day. Then wondering if it's ok to go a little under or over amounts from NUT. Any suggestions would be appreciated.

Check out Bari life vitamins. It's online. That's what I'm taking now and will after surgery.

Any of them will work. It is just up to you. The first 6 months I had free vitamins from insurance, they came free with my B-12 nasal.

If you can get insurance to cover the B-12 Nasal, that company gives you free vitamins. That is what my Dr recommended.

After those 6 months I switched to whatever I wanted.

Thanks for suggestions. Had not heard of the B-12 Nasal but will check with my doctor.

https://www.nascobal.com/patient/what-is-nascobal-nasal-spray

I take giant Celebrate multi chewables 2x a day. I want to puke every time. So I ordered patches instead and giving my chewables away. Should start Monday.

Bariatric advantage calcium citrate chewables are good. 3x a day

B-12 sublingual 1x a day (place under your tongue NOW brand, cheap too, taste pretty good)