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Measuring Success

Happy Mother's Day! Today I'm finishing up my third week post op. This week was extremely sad as I lost a very close friend suddenly/tragically. The emotional stress set me back days. I definitely know my trigger for mindless eating and had it not been for this surgery, I would have eaten my weight in Smartfood Popcorn. So today I am measuring my success not by the numbers on the scale, but by acknowledging my trigger and finding alternate solutions. Just curious how others mark their success.

HW 254

SW. 239

GW 150

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