I'm pre-op. I just made cloud bread today and I like it. Since it has cream cheese in it, is it allowed post-op?

As long as you are hitting your protein and calorie goals.

I mean some programs are going to say no to full fat dairy, but eating it is really up to you.

I eat full fat cream cheese as a desert/snack.

I haven't made cloud bread because I am too lazy to beat the egg whites, even with a mixer.

Ive seen it made with Greek yogurt instead of cream cheese also. So that might be more on your plan. That being said, if your recipe is anything like mine there is less and a tbsp of cream cheese per cloud...

HW 420
SW 347
CW 327
Sleeved April 10, 2017

I used 1/3 fat cream cheese, but I may try the Greek yogurt sometime.

Does the bread need to be refrigerated?

Less fat means more carbs, it isn't really worth lowering the fat for cloud bread. You really aren't getting that much of it per serving anyway.

Finally17, Thanks for making it. I've been looking at the recipe and wasn't sure if it would taste good. I think I'm going to try it. I'm on the Keto diet so any fat that's in it isn't a problem. I might cut back on the sweetener though.

This is what I read about storing it:

Store cloud bread refrigerated or freeze it for later use. Reheat refrigerated cloud breads in the oven.

Thanks for the feedback?