Calling all vets. Need help 4 years post op
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I am almost three years out and it can be challenging at times to maintain my weight. I gained about 10 pounds at Christmas- ate way too many sugar Cookies and cakes[emoji30]. I was struggling to get
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I am five years out, and I know your pain. I gained about 15lbs of the weight back and now have started to get back on track with my eating. As previously stated, diet is more important than exercise.
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I will be 7 years out in July and over the last year I have gained 10lbs - before then I was maintaining. Even though I never reached my target weight I was relatively happy with how I was feeling and
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I haven't been on these forums in about 2 years but decided I needed serious help and was hoping to be inspired again as I was 4 years ago when I had surgery. The bottom line is I've fallen back into old habits. I've regained almost all the weight I lost. Have had many false starts. Can't seem to stick with anything. I'm eating like a truck driver (no offense to truck drivers). Feel out of control. Weighed myself this morning. Refreshed my fitness app with new goals and started reading here. Words of advice much appreciated.