Help with diet

[csupple1435 0]

I have an appointment with the Dr in a month, first time. Would anyone share the diet they are given. I would really like to be prepared for this

[Newme17 3,444]

I wasn't given so much a detailed diet. More like tips to get ready. I think it's a given to eat better though. My tips and changes are:

replace Breakfast with Protein drink/shake

wait 30 mins after eating to drink liquids

during meals, eat two bites protein then one bite veggie. If any starch, eat last.

Sip Water.

Eliminate caffeine.

[jennifermurphy50 4]

My nutritionist gave me a binder full of info. I can scan and email if you'd like. Just let me know.

[csupple1435 0]

Yes that would be wonderful Jennifer. My email iscsupple1435@gmail.com

[jennifermurphy50 4]

Just sent it to correct email address

Edited April 11, 2017 by jennifermurphy50

[csupple1435 0]

I didn't get it 😓

[csupple1435 0]

It's csupple1435@gmail.com

[jennifermurphy50 4]

It's csupple1435@gmail.com

Was any of it useful to you?

[csupple1435 0]

Yes thank you. Just not sure what are the best veggies to eat? Greens? None

[evesta 67]

My diet before the preop was to stick within my calorie range for height and weight. She wanted me to focus on portion sizes, Protein and making healthy choices but nothing was off limits. I exercised so I could eat more. Bought a fit bit. Lol