Here's a quick easy, yummy high protein drink (because I'm struggling to get all mine in at almost 2wks post-op)

Water bottle 16.9 or 20 oz

1.5 pkg of Crystal light Fruit Punch

Your favorite vanilla protein drink

1 scoop Unflavored protein powder (I use Isopure)

Add protein powder, 1 pkg of Crystal light to water bottle and mix

Add more Crystal light for sweetness/taste if needed

Add abt 3 fluid ounce of the vanilla protein, shake and tweak it until you get a fruit punch, vanilla ice cream flavor.

Dilute with water if it comes out too sweet

Should come out abt the consistency of a party punch (minus the ginger ale or 7-up)

Enjoy...simple, quick, high protein

Would make some really good popsicles!

Or just buy Syntrax Nectar fruit punch!

Thanks for sharing