I need some help figuring out daily meals. I am three months out and I don't know what to eat other them meat and salads.....any suggestions????

Iamonlyhuman

I eat 7 times per day, about 2 hours apart. And I eat the same thing every day.

Meal #1: 1 scrambled egg with 1/2 piece of American cheese and 2 oz of chicken or pork loin (scrambled in the egg)

Meal #2: 4 oz cottage cheese with 1 T sugar-free strawberry preserves

Meal #3: 2 oz salmon or chicken, 1 string cheese, 10 ParmCrisps

Meal #4: 3 oz chicken, 1 oz green Beans, 5 ParmCrisps

Meal #5: 2 oz hamburger steak (90% lean), 1 oz green beans, 5 ParmCrisps

Meal #6: 3 oz salmon, 1 oz green beans, 5 ParmCrisps

Meal #7: 4 oz cottage cheese with 1 T sugar-free strawberry preserves

I drink 32 oz of Water after Meal #1 and Meal #2, 16 os of water after Meal #3, Meal #6, and Meal #7. I always allow 30 minutes after eating before I drink and at least 30 minutes after drinking before I eat again. (It is almost never time to eat again 30 minutes after finishing the water, so that is never an issue.)

This comes out to 1000-1100 calories, 20 carbs, and 110-130 grams of Protein depending on the day. The only time I ever have to have Protein shakes is if I am traveling for work. And even then, I usually only have to have 1 since I can't drag food around with me everywhere I go.

Good luck!