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Then and now

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Awesome progress! Congrats!

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    • Author

    I've not picked carbs back up! Only carbs I eat are the ones that come in some of the foods I get from the Bariatric store. I haven't had bread... crackers.. pasta....caffeine...salt.... or sugar since 10/23 and my surgery was 11/1. I do make sure I meet my protein and my water each day!! I also walk 4 times a week 3 miles .... that's it! That's all I've done! Ya'll can do it too!! ??

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    • 2 months later...

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