daycaremama44

How are you doing?

Outer banks , NC

You look great!

Bet you feel amazing!!

I started at 309... hey 75 pounds is great! My dr said 60 grams of protein a day and then add a vegetable if you can and then a fruit. I never make it to the fruit. The protein stil stuffs me! I do try to eat veggies everyday!

Leggings have been my best friend!!

45 when I had surgery!

I had my surgery 11/1 and I'm on 60 grams of protein a day. I still haven't had bread... pasta... rice... I stay away from those carbs. I've lost 102 pounds! Don't eat much fruit because of the sugar ... even thought natural sugar it taste really sweet to me now.

Absolutely!! Only regret ... not doing it sooner!

Outer banks, NC

So excited for you!! Pls keep us posted!!

Hw..309 pre op... 292 current .... 209 surgery date 11/1/16 total weight loss so far 100 pounds!

4 1/2 months out... down 96 pounds!!! Hw 309 Sw 11/1 ... 292 Cw 213

. Hi al... surgery 11/1... hw/309 ... sw/292... cw/213....

I've not picked carbs back up! Only carbs I eat are the ones that come in some of the foods I get from the Bariatric store. I haven't had bread... crackers.. pasta....caffeine...salt.... or sugar since 10/23 and my surgery was 11/1. I do make sure I meet my protein and my water each day!! I also walk 4 times a week 3 miles .... that's it! That's all I've done! Ya'll can do it too!! ??

Thank you!

Down 95 pounds in 4 1/2 months.....

You look great!

Same here! Wouldn't change it for anything!

I watch the sodium also ... sometimes very high in foods like these.

I get the ones that melt in your mouth ... they're on BariatricPal.com the store!! Love them!

I use lose it for my food and round for my Vitamins ! ???? Sent from my iPhone using the BariatricPal App

HW 309 RNY 11/1..... 56lbs down! Sent from my iPhone using the BariatricPal App

RNY 11/1 26 pounds Sent from my iPhone using the BariatricPal App

My surgery date was 11/1 gastric bypass HW 305 SW 285 CW 279 Sent from my iPhone using the BariatricPal App